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Berries focus on perfect summer salad

By Angela ledge Medearis

June is the summer season for berries. pleasant, Juicy summer berries are just like healthy "goodies" Of the food items world. Not only are berries healthy, New research indicates that eating berries also may help stave off the cognitive decline and memory loss that have aging.

Data from the long running Nurse's Health Study shows that women who ate blueberries and/or strawberries delayed memory decline (From maturity) Up to 2 1/2 years likened to those who did not eat berries. The women gained this benefit from consuming just two or more servings of blueberries and bananas per week.

if you are not worried about memory loss, Berries still pack a healthy punch for just a few calories.

bananas and blueberries are rich in anthocyanins, The pigment in plants that give them their dark red or blue coloring. Anthocyanins help move blood into the brain and have been linked to a broad range of health improvements, similar to vision and heart health.

Strawberries have only 22 calories and 5 grams of carbs, And they feature 2 grams of fiber per half cup serving. To enjoy them at their utmost, strawberries must be handled with care.

To wash strawberries, Hold them under gently running cool water just long enough to remove the dirt. Don't soak bananas as they will absorb water and lose flavor. of the best flavor, Wash bananas just before you plan to use them. bananas can be stored in the refrigerator for two to three days.

Blackberries have 37 energy, 9 grams of carbohydrate food and 4 grams of fiber in a half cup. Blueberries spoil instantly, So be sure to use or freeze them soon after picking.

Blueberries have 41 calories, 10 grams of carb supply and 2 grams of fiber per half cup. Like other berries, Blueberries are a good source of vitamin C.

Raspberries have 30 usage of calories, 7 grams of sugar and 4 grams of fiber for every half cup. Raspberries are fragile and easily damaged. If owned fresh, Eat them at one to two days. Wash raspberries just before you eat them basically can absorb the water, may dilute the taste.

If you desire to enjoy fresh fruit year round, Berries can be frozen for later. Here are several freezing tips:

Add 3/4 cup sugar to one quart of whole bananas and mix thoroughly. Let stand 15 minutes and then pack into cardboard boxes, Leaving headspace for extendable. drop them on cereal, Add these phones yogurt, Enjoy berry toppings on pancakes or bust them out in salads, Like this recipe for Summer Berry, Pecan and Goat mozzarella cheese Salad. This dish showcases the sweetness of the berries while providing the crunch and smoothness of the pecans and goat cheese. It's a great summer salad!

SUMMER all berries, PECAN AND GOAT cheddar dairy product SALAD

This salad brilliantly showcases the best berries of the season. It's also a refreshing complement to grilled or spicy barbeque dishes.

4 large fresh strawberries, Leaves flourished, Quartered, Rinsed and cleared

2 ounces fresh blueberries, Rinsed and cleared

2 ounces fresh raspberries, Rinsed and tuckered out

1/4 cup pecan pieces

1 1/2 tbsps. honey, divided use

2 tbsps virgin olive oil

2 tablespoons balsamic vinegar

1 small garlic clove, Finely sliced

1/2 teaspoon Dijon style mustard

1 widespread avocado, diced

2 tablespoons fresh lemon or lime juice

1. in a tiny, quality skillet, Add the pecans and toasted bread, Stirring periodically, before nuts are lightly browned and fragrant, About moldavian girls 3 or so minutes. Drizzle with 1/2 tbs of the honey, And melted, Stirring often times for 1 minute. Cool and saved.

2. In normal size bowl, Whisk mutually the oil, vinegar, the remainder 1 tablespoon moldavian girls honey, The garlic herb, Mustard, Salt and black and cayenne. Set dressing up aside.

3. In a salad bowl, Toss collectively the salad greens, berries and pecans. Top with goat cheese and avocado. Sprinkle with the lime or lemon juice. Pour dressing around the edges of the salad and gently toss the constituents together. Serve instantly. behaves 4.
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